{"id":3486,"date":"2023-04-03T15:10:50","date_gmt":"2023-04-03T13:10:50","guid":{"rendered":"https:\/\/tvwerne.de\/sportarten\/turnen\/?page_id=3486"},"modified":"2024-01-17T09:28:24","modified_gmt":"2024-01-17T08:28:24","slug":"fitness","status":"publish","type":"page","link":"https:\/\/tvwerne.de\/sportarten\/turnen\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3486\" class=\"elementor elementor-3486\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e182d5 e-flex e-con-boxed e-con e-parent\" data-id=\"1e182d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e7d0ca e-con-full e-flex e-con e-parent\" data-id=\"5e7d0ca\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94501ab elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"94501ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Functional Fitness Basic<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a950a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55a950a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-108989a\" data-id=\"108989a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413b1e0 elementor-widget elementor-widget-text-editor\" data-id=\"413b1e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\">Functional Fitness ist ein Training, das durch komplexe \u00dcbungen die Bewegungsqualit\u00e4t\u00a0 verbessert und Verletzungen vorbeugt. Funktionelles Training ist eine Form des Trainings sowohl mit Kleinger\u00e4ten, wie Hanteln, Kettlebells, Therab\u00e4ndern, als auch mittels des eigenen K\u00f6rpers. Sie beinhaltet komplexe Bewegungsabl\u00e4ufe, die mehrere Gelenke und Muskelgruppen gleichzeitig beanspruchen.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c9b8a9\" data-id=\"1c9b8a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435fca3 elementor-widget elementor-widget-image\" data-id=\"435fca3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-1024x683.jpg\" class=\"attachment-large size-large wp-image-3493\" alt=\"\" srcset=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-1024x683.jpg 1024w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-300x200.jpg 300w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-768x512.jpg 768w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-1536x1024.jpg 1536w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Deposit-Flexi-bars-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7b05bc4 e-con-full e-flex e-con e-parent\" data-id=\"7b05bc4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897f7ca elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"897f7ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intense Full Body<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd69e40 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bd69e40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83caaee\" data-id=\"83caaee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d18f5a2 elementor-widget elementor-widget-image\" data-id=\"d18f5a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3747\" alt=\"\" srcset=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-1024x683.jpeg 1024w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-300x200.jpeg 300w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-768x512.jpeg 768w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-1536x1024.jpeg 1536w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/Intense_Full_Body_AdobeStock_195007190-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3c51d6\" data-id=\"b3c51d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42209e9 elementor-widget elementor-widget-text-editor\" data-id=\"42209e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>60 Minuten hochintensives Cardiotraining bringt euch richtig zum Schwitzen und kurbelt die Fettstoffverbrennung optimal an. Das Training ist sehr anstrengend, aber abwechslungs- und variantenreich konzipiert, sodass jeder die M\u00f6glichkeit hat, die \u00dcbungen auch einen Gang langsamer auszuf\u00fchren. In diesem Kurs liegt der Fokus auf Tabata Training, was abwechselnd aus kurzen Trainings- und Pausenintervallen besteht. Trainiert wird mal mit Hanteln, Brasils oder Kettlebells, mal mit Steps, Therab\u00e4ndern oder Minibands; oftmals ist aber auch der eigene K\u00f6rper das optimale Trainingsger\u00e4t.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7708f78 e-con-full e-flex e-con e-parent\" data-id=\"7708f78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b32f8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"40b32f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Power Workout<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5805d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8a5805d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75029ff\" data-id=\"75029ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5d3ccb elementor-widget elementor-widget-text-editor\" data-id=\"a5d3ccb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Das Power Workout ist eine Stunde Ausdauer- und Krafttraining im Wechsel. Die Ausdauerteile trainieren wir am Step, bei den Kraftteilen wechseln wir zwischen Theraband, Miniband, Kettlebell und Kurzhantel. Trainiert erden hierbei alle K\u00f6rperpartien: Beine, R\u00fccken, Schultern, Arme und Bauch.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-037bb8b e-flex e-con-boxed e-con e-parent\" data-id=\"037bb8b\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69d896 elementor-widget elementor-widget-image\" data-id=\"e69d896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3746\" alt=\"\" srcset=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-1024x683.jpeg 1024w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-300x200.jpeg 300w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-768x513.jpeg 768w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-1536x1025.jpeg 1536w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_170237215-2048x1367.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564e3f3 e-con-full e-flex e-con e-parent\" data-id=\"564e3f3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370178b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"370178b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Fit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89fb686 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89fb686\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35ff202\" data-id=\"35ff202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1761975 elementor-widget elementor-widget-text-editor\" data-id=\"1761975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alles nur nicht langweilig! In der einen Woche Ausdauertraining als Fatburner, in der n\u00e4chsten Woche Pilates-Elemente, dann wieder Aerobic und Dance-Mix f\u00fcr Rhythmusfans. Sixpacktraining und BOP kommen auch nicht zu kurz. Ein abwechslungsreicher Allround-Fitnesskurs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f01f5e0 e-con-full e-flex e-con e-parent\" data-id=\"f01f5e0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9856a42 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9856a42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aerobic & more - findet aktuell leider nicht statt!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccf4aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ccf4aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c149cbd\" data-id=\"c149cbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85f042d elementor-widget elementor-widget-text-editor\" data-id=\"85f042d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mit toller Musik erlebt ihr hier richtig Power und Spa\u00df bei einem schwei\u00dftreibenden Ganzk\u00f6rper-Workout. Die Kombination aus Aerobic\u00a0 und einem Kleinger\u00e4te-Training strafft die gesamte Muskulatur, trainiert das Herz-Kreislaufsystem und kr\u00e4ftigt die Bein- und Ges\u00e4\u00dfmuskulatur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48c6bc6\" data-id=\"48c6bc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233349a elementor-widget elementor-widget-image\" data-id=\"233349a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3492\" alt=\"\" srcset=\"https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-1024x683.jpeg 1024w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-300x200.jpeg 300w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-768x512.jpeg 768w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-1536x1024.jpeg 1536w, https:\/\/tvwerne.de\/sportarten\/turnen\/wp-content\/uploads\/2023\/04\/AdobeStock_193173205-2048x1365.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5a09203 e-con-full e-flex e-con e-parent\" data-id=\"5a09203\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d2845 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"27d2845\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Workout<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3bd5b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3bd5b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9dc3c\" data-id=\"af9dc3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c150ee elementor-widget elementor-widget-text-editor\" data-id=\"7c150ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nach einem Warm-up mit viel Mobilisation kr\u00e4ftigen wir unsere Muskeln, denn eine funktionell leistungsf\u00e4hige Muskulatur ist Voraussetzung, um mit hohen Belastungen und schnellen Bewegungen im Alltag ohne Risiko umzugehen. Als Trainingsger\u00e4t nutzen wir in diesem Kurs \u00fcberwiegend unseren eigenen K\u00f6rper.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9f658bc e-con-full e-flex e-con e-parent\" data-id=\"9f658bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee33a79 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ee33a79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-237778c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"237778c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4c840b\" data-id=\"b4c840b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2b6b9 elementor-widget elementor-widget-text-editor\" data-id=\"5d2b6b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>BOP ist eine andere Bezeichnung f\u00fcr Bauch, Beine, Po. BOP besteht in der Regel aus einem Aufw\u00e4rmprogramm, Dehn\u00fcbungen und Kr\u00e4ftigungs\u00fcbungen f\u00fcr Bauch, Oberschenkel und Po. Meistens werden aber auch noch andere Muskelgruppen, wie Arme oder Bauch, mittrainiert.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7f01f0d e-con-full e-flex e-con e-parent\" data-id=\"7f01f0d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-cca5318 e-con-full e-flex e-con e-child\" data-id=\"cca5318\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d38856c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d38856c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktuelle Fitnesskurse<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411b0b6 e-con-full e-flex e-con e-parent\" data-id=\"411b0b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-b528c82 e-con-full e-flex e-con e-child\" data-id=\"b528c82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa7182 elementor-widget elementor-widget-btw-course-category-overview\" data-id=\"0fa7182\" data-element_type=\"widget\" data-widget_type=\"btw-course-category-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"ajax_posts663347edf2a15\" class=\"elementor-widget-btw-course-category-overview\" data-setup={\"posts_per_page\":100,\"pageNumber\":1,\"loader\":\"#more_posts663347edf2a15\",\"poster\":\"#ajax_posts663347edf2a15\",\"ajax_url\":\"https:\\\/\\\/tvwerne.de\\\/sportarten\\\/turnen\\\/wp-admin\\\/admin-ajax.php\",\"post_id\":3486,\"term_id\":13,\"total\":0,\"order\":\"ASC\",\"sort\":\"date\",\"get_object\":false,\"object_id\":null,\"single_site\":null,\"display_button\":true,\"display_date\":true,\"display_headline\":true,\"content_layout\":\"vertical\",\"link_click\":\"slide\",\"button_text\":\"TWVociBlcmZhaHJlbg==\",\"button_size\":\"sm\",\"headline_size\":30,\"content_size\":30}><div class=\"no-course\">Es sind keine aktuellen Kurse vorhanden<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional Fitness Basic Functional Fitness ist ein Training, das durch komplexe \u00dcbungen die Bewegungsqualit\u00e4t\u00a0 verbessert und Verletzungen vorbeugt. Funktionelles Training ist eine Form des Trainings sowohl mit Kleinger\u00e4ten, wie Hanteln, Kettlebells, Therab\u00e4ndern, als auch mittels des eigenen K\u00f6rpers. Sie beinhaltet komplexe Bewegungsabl\u00e4ufe, die mehrere Gelenke und Muskelgruppen gleichzeitig beanspruchen.\u00a0 Intense Full Body 60 Minuten hochintensives [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness - Turnen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvwerne.de\/sportarten\/turnen\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Turnen\" \/>\n<meta property=\"og:description\" content=\"Functional Fitness Basic Functional Fitness ist ein Training, das durch komplexe \u00dcbungen die Bewegungsqualit\u00e4t\u00a0 verbessert und Verletzungen vorbeugt. 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